Benefits of Juicing
Updated: Feb 25, 2019
“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”-Laurette Gagnon Beaulieu-
The human body is a unique and complex machine made up of billions of cells that form our organs, muscles, bones, and infinite numbers of bacteria. When we are feeding these cells what they need to thrive, our body functions at optimal levels and we find that our skin is brighter, our mind is clearer, and we have more energy to give to our loved ones and pursue our passions. For anyone who is conscious of their health—wholesome, organic food that tastes good, fills in all of the nutritional gaps and takes minimal time to prepare would be ideal. So how can we incorporate these ideals into our demanding work and family schedules in a way that is easy, convenient, and enjoyable?
This is the question that inspired Wild Grapes Bistro & Juice Bar to create an environment that offers hearty vegetarian meals and nourishing juices made from the purest ingredients. Daily juicing of fruits and vegetables is an efficient method of supplying the body with a healthy dose of antioxidants and certain juicing combinations even have potent curative powers that can assist the body in healing disease. We want to make sure that you’re well informed before you begin your juicing journey, so here are a few benefits you can receive if you decide to commit to a juicing regimen:
1. An Increase of Fruit and Vegetable Intake
It can be a daunting task to meet the recommended intake of 5 to 13 servings of fruit and vegetables per day. This is why juicing can save you the time and hard work—as 95% of all the enzymes and vitamins our body needs are being provided by the raw juice of the fruit and vegetables.
2. Safe Detoxification
Consuming chemically processed foods containing little to no nutritional value creates toxicity in the body and often leads to many of the chronic illnesses people find themselves afflicted with on a daily basis. Juicing offers gentle detoxification that highlights whole foods in their natural form and cleanses the digestive tract and bloodstream of harmful toxins.
3. Jump start Weight Loss
What and how much you’re consuming are primary factors when it comes to shedding pounds. It’s been said by many a trainer that a healthy, fit body is made in the kitchen, so incorporating juicing into your daily health regimen allows you indulge in as many fruits and vegetables as you like while still maintaining low caloric intake and frees up energy from all the constant digesting—which can be put towards being more active.
There’s no one-stop fix when it comes to transforming your health, but making a daily commitment to putting something fresh, wholesome, and filling into your body is a great start to the journey. Wild Grapes Bistro & Juice Bar hopes to be the first stop on your journey to wellness.
Eat well, drink well, and as always—thrive well.
Wild Grapes Bistro & Juice bar
1555 Williams Hwy Suite E, Grants Pass, OR 97527
Serving: Ashland, Medford, Grants Pass Oregon US